HOLISTIC COACHING IS LIFE CHANGING!
The best part about the holistic approach is that when you identify an obstacle to success, and eliminate it from ONE area
of your life, you resolve it in ALL areas of your life.
CERTIFIED WELLNESS COACH
ACCREDITED TRANSFORM30 COACH
HOLISTIC LIFE COACH
WHAT IS HOLISTIC COACHING?
Holistic means "the whole person". Whatever your goal, my coaching approach begins with taking "inventory" of all the key areas in your life. By doing so, we guarantee that primary obstacles to, and proponents of, your happiness are identified and that the practice we develop to move you forward is truly effective.
For example, if your goal is to improve your relationship, of course it's important to work on basic communication skills such as active listening and conflict resolution. But I consider these skills to be part of relationship fine-tuning. Before we put on the finishing touches, we have to begin by digging deeper to discover the root cause(s) to the problems you've identified. Suppose one of the partners in the relationship has an addiction, or an underlying illness (such as a food intolerance causing fatigue, low sex drive, etc.), and we failed to take a good look at health? We would miss the root problem. Identifying this root obstacle is a crucial first step towards getting you on the fast track to your ideal life.
Another crucial step is identifying your core passion(s). Many of us get out of bed in the morning because we have to, and no longer because we're excited to start our day. Again, using the relationship goal as an example: Suppose one or both of the partners is spending eight-plus hours a day in a job that creates stress, or doesn't provide fulfillment, and we don't take a good look at their work situation? We might fail to see the true reason our partner has tuned out, or lost passion. We might be taking it personally, when it has nothing to do with us.
Finally, I think it's important for clients to take a health inventory. If you have less than optimal health, you might think your lack of energy and vitality, sore joints, and various aches and pains are normal. These "ailments" interfere with ALL of your goals making them harder to reach. Your body is the magnificent vehicle that ultimately can propel you or impede you when it comes to achieving your goals. It's not just about improving your energy level and having stamina, but about being able to think clearly, regulate your mood, exude self-confidence and feel great about your appearance, and truly enjoy and appreciate being in your body.
Ultimately, when you nourish your body, mind and spirit with the right ingredients - good food, exercise, self-awareness and sense of purpose - the sky's the limit. Your heart is light, and things flow effortlessly.
You can have everything you want- health & beauty, love, career - and life balance. My job is to provide you with information, programs, products and resources, and a trusted partner to support you in living your dreams - and enjoying the ride along the way to achieving each and every goal.