1. Mindfulness Develops Joy & Gratitude
2. Mindfulness Develops TRUE Self Awareness
So, How Can You Begin A Mindfulness Practice Right Now?
Toxins are elusive in the sense that our bodies can tolerate ongoing exposure to toxins for a long period of time before we actually become "sick" or develop disease. In the meantime, we might just think we're aging, and that it's normal to have aches and pains, weight gain, depression/anxiety, brain fog, frequent illness, etc.
If you're healthy, that means the amount of toxins in your system is minimal, and your natural healing mechanism is able to function properly. You can regenerate healthy cells. When you have a toxic backlog, the healing mechanism breaks down and all kinds of things get out of whack, often without your noticing - at first. The natural cues you get from your body become skewed. Think of a radio station with a lot of interference. You can't really hear, and it's very possible to misunderstand what you're hearing. Now think about getting quiet and listening to your body: Trying to practice mindfulness when you're toxic is not very fruitful because you're picking up confusing and often incorrect information.
In addition to a healthy detoxification, nutrition and exercise program, other key steps to developing a mindfulness practice include learning self-coaching and visualization exercises, developing a personalized meditation program and creating a supportive (internal and external) environment. You can get more information about developing your Mindfulness Practice by requesting a Complimentary Exploratory Coaching Session. Who knows what you might learn about yourself in 50 minutes!!